the treadmill diaries

Rosemary Steak - 262 calories - 6 pts

Craving a new way to serve up beef in your household, then look no further and give Rosemary Steak with Tomato Relish a taste.      

This recipe requires less than 30 minutes to prepare and is packed with big, bold flavor.  The sweet and sour combination of the tomatoes and balsamic reduction on top of your grilled steak is absolutely heavenly.      

Nutritional info per serving:    

• 262 calories
• 7g of total fat
• .9g of fiber
• 6 ww pts

What You’ll Need:               

•  Four 4oz steaks, lean
• 1 cup tomatoes, finely chopped
• 1/3 red onion, finely chopped
• 1/2 Tbsp garlic, minced
• 1 Tsp Extra Virgin Olive Oil
• 1 Tbsp Balsamic Vinegar
• 2 Tbsp Water
• Kosher Salt
• Ground Pepper
• Fresh sprig of Rosemary

Making the Dish:               

1. Preheat your grill to medium high
2. Heat a small saute pan to medium heat and add olive oil
3. Add chopped onion and saute for 1-2 minutes
4. Add minced garlic and saute for extra minute
5. Pour in tomatoes, water, vinegar and salt and bring to boil.
6. Lower heat to low-medium and simmer for 10-13 minutes until liquid is absorbed into tomatoes
7. Add ground pepper, cover, set aside and keep warm.
8. Rub steaks with rosemary, salt and pepper and place on to hot grill
9. Cook steaks to medium temperature, with nice char on outside.  Should take 10 minutes or less
10. Remove from heat and allow to rest for 5 minutes
11. Serve 4oz steak with 2 Tbsp of Tomato Relish on top

The Rosemary Steak goes well on a bed of mashed potatoes that are mildly seasoned accompanied by a salad with vinaigrette dressing.  Let me know if you agree.  Mangia and enjoy.