the treadmill diaries

Insalata Caprese - 180 Calories (3 pts)

With summer nearing, it’s a good time to take advantage of fresh, local produce that’s available to you.  One of my favorites happens to be vine-ripened tomatoes.  I can eat them as is with just a bit of kosher salt or I enjoy throwing them into quick salads, pasta dishes, and appetizers like bruschetta. 

Insalata Caprese is a simple recipe I use when wanting an easy nibble or meal opener before the main course.   All you need is a handful of ingredients to deliver a ton of flavor. 

Nutritional Information (estimate): 

• Servings – 4
• Calories – approx 180
• WW – 3 pts

What You’ll Need: 

• 2 large tomatoes, cut into 1/4 inch thick slices
• 2 medium size fresh mozzarella balls, cut into 1/4 inch thick slices
• 2 tsp extra virgin olive oil
• 1 tsp kosher salt
• 1 tsp black pepper
• 1 tsp red crushed pepper
• 2-3 leaves fresh basil, torn into pieces for garnish

Making the Salad: 

1. On serving plate, place tomato and mozzarella – alternating slices
2. Season with salt, pepper, red crushed pepper
3. Drizzle with olive oil
4. Top with fresh basil
5. Serve

This recipe pairs well with almost any protein and is a nice add to your BBQ fare.  Mangia and enjoy.