the treadmill diaries

After having completed the Fitness DVD Challenge , I realized that I very much enjoyed test-driving new workout programs so I could see what I might be of help to me or others in various stages of their exercise regimens. 

As a result, I’ve decided to continue heading down this path and have picked up a number of new DVDs to put through the paces and to report back on via thetreadmilldiaries. 

This week’s DVD being reviewed is 30-Minutes to Fitness Body Training with Kelly Coffey-Meyer. 

This particular workout  consists of two 30 minute combination training tracks that:         

• focus on:
  • Program 1 – standing exercises targeting toning of legs, hips, glutes
  • Program 2 – floor exercises focused on firming up your entire body
• offers 4 pre-mixes that allow you to vary your routine to isolate various body sections

Highlights from the DVD include:      

• requires no equipment to complete
•  suited for those of intermediate fitness levels
• can be standalone program or be used in combination with other cardio exercises
• delivers a full-body workout that you feel isolates various muscles
• not the most exciting/entertaining session but effective in providing a good workout

30-Minutes to Fitness Body Training is an option to consider when looking for an all-around workout option that doesn’t require more than a 30-minute investment to complete.