Whey to Get Some Protein
I’ve traditionally stayed away from protein powders and supplements in the past because:
- I used to think I didn’t need them AND
- I didnt want to give up the usual 100 – 200 calories per serving these products run
I eventually realized that as I’m exercising more it may be helpful to take in more lean protein. And I happened to stumble across some articles that were singing the praises of the Biggest Loser option. Stating great taste. Lower calories than most supplements. Reasonably priced.
- Here’s the nutritional info on them: 1 scoop = 50 cal, 1g fat, 6g fiber, & 6g of protein.
I’m using the chocolate and vanilla powders in smoothies, Greek yogurt, oatmeal and even cereals. In my opinion, the benefit and taste of the protein outweigh the few calories it costs to add them into my snacks.
How about you? Do you use powders or supplements to make sure you’re getting the nutrition your body needs? Or do you only regulate through eating actual foods?
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I usually don’t like to use protein powders that much because most of them are severely processed and refined. However, I do find a couple protein powders that I trust, and add to breakfast bars, smoothies, pancakes, or protein brownies!
I have isopure protein and I love it. It has 25 grams per 100 calories and I often add it to pancakes to get in more protein. I could really feel a difference when I started having protein and I feel so strongly that athletes should be intaking it.
I like the idea of adding the protein to pancakes (and of just having another reason to eat them).