<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>the treadmill diaries</title>
	<atom:link href="http://thetreadmilldiaries.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thetreadmilldiaries.com</link>
	<description>...Believe me I&#039;ve been there</description>
	<lastBuildDate>Tue, 07 May 2013 23:03:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='thetreadmilldiaries.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/b6c8b91bba1ea3d5dc41ee769c6ab947?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>the treadmill diaries</title>
		<link>http://thetreadmilldiaries.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://thetreadmilldiaries.com/osd.xml" title="the treadmill diaries" />
	<atom:link rel='hub' href='http://thetreadmilldiaries.com/?pushpress=hub'/>
		<item>
		<title>Ready for a snack attack</title>
		<link>http://thetreadmilldiaries.com/2013/01/07/ready-for-a-snack-attack/</link>
		<comments>http://thetreadmilldiaries.com/2013/01/07/ready-for-a-snack-attack/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 02:38:00 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4516</guid>
		<description><![CDATA[I&#8217;m not sure what&#8217;s been going on with me lately&#8230;.I&#8217;ve been SERIOUSLY hungry.&#160; Maybe it&#8217;s the cold temp.&#160; Maybe it&#8217;s the increase in exercise.&#160; Maybe it&#8217;s really hunger.&#160; Not sure. What I do know is that if I don&#8217;t have good things to eat on hand, we could have a situation &#8211; one that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&#038;blog=9156924&#038;post=4516&#038;subd=thetreadmilldiaries&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetreadmilldiaries.com/2013/01/07/ready-for-a-snack-attack/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/b845512a70d084032c47f9cd55c14088?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Di</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2013/01/soup.jpg?w=300" medium="image">
			<media:title type="html">Soup</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2013/01/snacks.jpg?w=300" medium="image">
			<media:title type="html">Snacks</media:title>
		</media:content>
	</item>
		<item>
		<title>Tearing Down the Excuses</title>
		<link>http://thetreadmilldiaries.com/2013/01/05/tearing-down-the-excuses/</link>
		<comments>http://thetreadmilldiaries.com/2013/01/05/tearing-down-the-excuses/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 15:36:22 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[removing excuses]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4510</guid>
		<description><![CDATA[I&#8217;d rather be outside than in a gym.&#160; I barely tolerate treadmills (interesting blog name considering, right?).&#160;&#160; The weather in New England has been brrr-tastic and has included sheets of ice on the walkways and streets.&#160; Add these things up and you have the recipe for bailing out on workouts.&#160; WRONG ANSWER.&#160; This lady is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&#038;blog=9156924&#038;post=4510&#038;subd=thetreadmilldiaries&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetreadmilldiaries.com/2013/01/05/tearing-down-the-excuses/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/b845512a70d084032c47f9cd55c14088?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Di</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2013/01/winter-wear-headshot.jpg?w=300" medium="image">
			<media:title type="html">Winter Wear - Headshot</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2013/01/winter-wear-rest.jpg?w=300" medium="image">
			<media:title type="html">Winter Wear - Rest</media:title>
		</media:content>
	</item>
		<item>
		<title>8 Hours</title>
		<link>http://thetreadmilldiaries.com/2013/01/02/8-hours/</link>
		<comments>http://thetreadmilldiaries.com/2013/01/02/8-hours/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 12:15:17 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[under armour sweat band]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4506</guid>
		<description><![CDATA[Yesterday, my husband and I were signed up to run the Hangover Classic in Salisbury, Ma &#8211; with the option to polar plunge after the race. He was doing the 5K. I was doing the 10K. But life happened. The boys were up late. And, sadly we missed the event. I could have so taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&#038;blog=9156924&#038;post=4506&#038;subd=thetreadmilldiaries&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetreadmilldiaries.com/2013/01/02/8-hours/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/b845512a70d084032c47f9cd55c14088?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Di</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2013/01/headband.jpg?w=300" medium="image">
			<media:title type="html">Headband</media:title>
		</media:content>
	</item>
		<item>
		<title>Down to the Wire</title>
		<link>http://thetreadmilldiaries.com/2013/01/01/down-to-the-wire/</link>
		<comments>http://thetreadmilldiaries.com/2013/01/01/down-to-the-wire/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 15:06:33 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[bodybugg]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4500</guid>
		<description><![CDATA[I was so close to throwing in the blogging towel the other day and walking away from this site. I haven&#8217;t written a thing for 2 months, my WordPress domain was set to expire on the 28th, and it takes time to think up content. It seemed easier to just ride out the rest of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&#038;blog=9156924&#038;post=4500&#038;subd=thetreadmilldiaries&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetreadmilldiaries.com/2013/01/01/down-to-the-wire/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/b845512a70d084032c47f9cd55c14088?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Di</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2013/01/allmyguys.jpg?w=300" medium="image">
			<media:title type="html">AllMyGuys</media:title>
		</media:content>
	</item>
		<item>
		<title>Feeling Accomplished</title>
		<link>http://thetreadmilldiaries.com/2012/10/29/feeling-accomplished/</link>
		<comments>http://thetreadmilldiaries.com/2012/10/29/feeling-accomplished/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 16:05:26 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mile]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Road running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4479</guid>
		<description><![CDATA[After working up to it for more than 2 years, I&#8217;m proud to say that I finished my first 13.1 mi road race this year at the Bay State Half Marathon out of Lowell, Ma.  And, on top of that, this was also my longest run EVER&#8230; by almost 2 miles.  Not bad, right? I&#8217;m quite pleased with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&#038;blog=9156924&#038;post=4479&#038;subd=thetreadmilldiaries&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetreadmilldiaries.com/2012/10/29/feeling-accomplished/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/b845512a70d084032c47f9cd55c14088?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Di</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2012/10/racestart-e1351514749431.jpg" medium="image">
			<media:title type="html">RaceStart</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2012/10/halfstats.png?w=200" medium="image">
			<media:title type="html">HalfStats</media:title>
		</media:content>

		<media:content url="http://thetreadmilldiaries.files.wordpress.com/2012/10/crossingthefinish1.png" medium="image">
			<media:title type="html">CrossingTheFinish</media:title>
		</media:content>
	</item>
	</channel>
</rss>
