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		<title>the treadmill diaries</title>
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		<title>Stepping Out This Fall</title>
		<link>http://thetreadmilldiaries.com/2011/10/06/stepping-out-this-fall/</link>
		<comments>http://thetreadmilldiaries.com/2011/10/06/stepping-out-this-fall/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 11:43:34 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Acadia National Park]]></category>
		<category><![CDATA[Annual Santa Fund Run]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Mine Falls Park]]></category>
		<category><![CDATA[National Infant Loss Day]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Walk for Remembrance]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4208</guid>
		<description><![CDATA[Is there really a better time to get outdoors than now?  In my opinion, the answer is NO. Fall is by far my absolute favorite time of year to be active outside – whether it’s running, hiking, walking or whatever. In fact, it’s also the perfect season to sign yourself up for races or events [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&amp;blog=9156924&amp;post=4208&amp;subd=thetreadmilldiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Di</media:title>
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		<title>From Scratch BBQ Pulled Chicken</title>
		<link>http://thetreadmilldiaries.com/2011/10/05/from-scratch-bbq-pulled-chicken/</link>
		<comments>http://thetreadmilldiaries.com/2011/10/05/from-scratch-bbq-pulled-chicken/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 11:45:01 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Food/Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Food Network]]></category>
		<category><![CDATA[Pulled Chicken]]></category>
		<category><![CDATA[Rachel Ray]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4216</guid>
		<description><![CDATA[This past Saturday and Sunday were quite rainy and dreary.  So to keep myself busy, I decided to take part in several indoor activities like: loving up my new Mac Book Pro.  As a lifelong PC user, I have to admit this thing is so easy to use and SUPER FAST.  Once you go MAC, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&amp;blog=9156924&amp;post=4216&amp;subd=thetreadmilldiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Di</media:title>
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			<media:title type="html">Pulled BBQ Chicken 001</media:title>
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		<title>Finding Compassion &amp; Connection</title>
		<link>http://thetreadmilldiaries.com/2011/10/04/finding-compassion-connection/</link>
		<comments>http://thetreadmilldiaries.com/2011/10/04/finding-compassion-connection/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:39:51 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Others]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4201</guid>
		<description><![CDATA[If you had asked me whether I thought I was a good person who truly cared for others prior to this year, it’s very likely that I would have answered that I tried to be without hesitation. And what’s fascinating is that this answer would have been both the truth and not at the same [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&amp;blog=9156924&amp;post=4201&amp;subd=thetreadmilldiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Di</media:title>
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		<title>It&#8217;s Time for a Makeover</title>
		<link>http://thetreadmilldiaries.com/2011/10/03/its-time-for-a-makeover/</link>
		<comments>http://thetreadmilldiaries.com/2011/10/03/its-time-for-a-makeover/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 11:33:14 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[Anecdotes / Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Makeover]]></category>
		<category><![CDATA[thetreadmilldiaries]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4189</guid>
		<description><![CDATA[At different points in our lives, each of us is hit by that feeling that says, “Hey.  It’s time for a change.” Maybe you go out and get yourself a new wardrobe (which I think I might do). Perhaps you decide to take your doo from this   to this …. Or maybe the change is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&amp;blog=9156924&amp;post=4189&amp;subd=thetreadmilldiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Di</media:title>
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		<title>Workout Log Is Moving to Dailymile</title>
		<link>http://thetreadmilldiaries.com/2011/08/25/workout-log-is-moving-to-dailymile/</link>
		<comments>http://thetreadmilldiaries.com/2011/08/25/workout-log-is-moving-to-dailymile/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 00:27:26 +0000</pubDate>
		<dc:creator>Di @ http://thetreadmilldiaries.com/</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Dailymile]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://thetreadmilldiaries.com/?p=4178</guid>
		<description><![CDATA[Now that I&#8217;ve discovered the beauty of dailymile, my workout log will be shifting from the site page to my dailymile profile.  For a number&#8217;s gal like me, it&#8217;s extremely motivating to visually see/track my own results but it&#8217;s even more inspiring to see what others can do in a week and to use that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thetreadmilldiaries.com&amp;blog=9156924&amp;post=4178&amp;subd=thetreadmilldiaries&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thetreadmilldiaries.com/2011/08/25/workout-log-is-moving-to-dailymile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Di</media:title>
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