Recipes

Welcome to the Recipe Page on thetreadmilldiaries.com.  By scrolling through the picture gallery, you can see dishes that have been highlighted on the site in 2010.  Click on the image to see the full recipe and original post.  Mangia and Enjoy.
  
  
 

Peanut Butter Banana Bread - 120 cal / 2 pts per slice

 
 

Chicken Skillet - 300 cal (5 pts) per cup

   

 

Sweet Potato Casserole - 160 cal (2 pts)

 
 

Sausage Stuffed Acorn Squash - 250 cal (5 pts)

 
 

Penne w/ Squash, Kielbasa - 360 cal 6 pts / cup

 

  

 

 
 

Butternut Squash Risotto - 275 cal (4 pts) per cup

 
 
 

Pumpkin Ale Franks & Beans ~ 240 cal (4 pts) / cup

 
 
   

Zucchini Apple Bread Loaf - 115 cal (2 pts) per slice

 
 
   

Spicy Pork w/Sweet Corn & Bean Salsa - approx 300 cal ( 6 pts)

  
 

Beer-Braised Turkey & Veggies ~ 300 cal ( 5pts)

  
  
 

Garlic Chicken Fettucine - Approx 240 cal (4 pts) per cup

 
 
 

Quiche Slice - Approx 150 cal (2.5 pts)

 
 
 

Fruity, Coconut Chicken - 240 calories

 
 
 

Cheddar Avocado Panino - Approx 300 Calories

 
 
 

Peanut Chicken & Noodle - 278 cal (6 pts)

 
 
 

Shrimp Scampi-308 calories (5 pts)

 
 

Beer Chili - Approx 300 calories (5pts)

 
 

Creamy Spinach-Pesto Rotini - 120 cal (2 pts)

 
 

Vietnamese Lamb Chop

 
 

Lemon Chicken

 
 

Bacon Wrapped Pork Filet - 373 Calories

 
 

Country Fried Steak - 385 Calories

 
 

Rosemary Steak - 262 calories - 6 pts

 
 

Ropa Vieja - 265 calories (5 pts)

 
 

Braised Chicken & Olives - 350 cal

 
 

Lemon Pepper Turkey 227 Calories (4 pts)

 
 

Beef Short Ribs ~ 400 cal (7 pts)

 
 

Sausage Orecchiette Pasta - 390 cal (7 pts)

 
 

Sweet Pepper Lamb w/Angel Hair -220 Cal (5 pts)

 
 

Orange-Glazed Ham - 190 calories

 
 

Pasta e Fagioli (240 cal)

 
 

Grill Pizza - 180 Calories (3 pts)

 
 

Bolognese Sauce - Approx 125 cal / 4 oz

 
 

Ginger-Lime Beef Noodles - 390 Calories (8pts)

 
 

Sweet, Roasted Red Pepper Risotto ~ 300 cal (5 pts) / cup

 
 

Parsley Pesto Sauce - 60 calories (1pt)

 
 

Lemon Parsley Pork - 233 calories (5 pts)

 
 

Veggie Pasta Salad ~180 cal (3 pts) per 2/3 cup

 
 

Insalata Caprese - 180 Calories (3 pts)

 
 

Roasted Chicken w-Lemon Orange Sauce - Approx 360 calories (6 pts)

 
 

Balsamic - Fig Pork Tenderloin - 250 cal (5 pts)

 
 

Corn - Black Bean Casserole - 330 cal (6 pts)

 
 

Light & Lean Taco Salad - 180 Cal (3 pts)

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