http://thetreadmilldiaries.com/2011/10/06/stepping-out-this-fall/http://thetreadmilldiaries.files.wordpress.com/2011/10/photo-41.jpgphoto-42011-10-12T15:50:50+00:00monthlyhttp://thetreadmilldiaries.com/about/http://thetreadmilldiaries.files.wordpress.com/2009/08/bw-laughing.jpgB&W – LaughingInches make champions. - Vince Lombardi2011-10-03T01:11:30+00:00weekly0.6http://thetreadmilldiaries.com/2011/10/05/from-scratch-bbq-pulled-chicken/http://thetreadmilldiaries.files.wordpress.com/2011/10/pulled-bbq-chicken-001.jpgPulled BBQ Chicken 0012011-10-03T01:04:55+00:00monthlyhttp://thetreadmilldiaries.com/2011/10/04/finding-compassion-connection/http://thetreadmilldiaries.files.wordpress.com/2011/10/photo-4.jpgphoto-42011-10-02T15:11:19+00:00monthlyhttp://thetreadmilldiaries.com/2011/10/03/its-time-for-a-makeover/http://thetreadmilldiaries.files.wordpress.com/2011/10/photo-2-e1317563548763.jpgphoto-22011-10-04T18:08:57+00:00monthlyhttp://thetreadmilldiaries.com/photo-diary-3/http://thetreadmilldiaries.files.wordpress.com/2009/12/1-nov-20077.jpg1 – Nov 2007November 20072011-10-28T05:03:36+00:00weekly0.6http://thetreadmilldiaries.com/2011/08/25/workout-log-is-moving-to-dailymile/http://thetreadmilldiaries.files.wordpress.com/2011/08/dailymile_badge_180x60_orange.gifdailymile_badge_180x60_orange2011-09-21T09:26:24+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/17/wiaw-%e2%80%93-polenta-edition/http://thetreadmilldiaries.files.wordpress.com/2011/08/081711_1040_wiawpolenta1.jpg081711_1040_WIAWPolenta1.jpg2011-08-20T00:48:55+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/16/grilled-pizza-dough-prosciutto-sammy/http://thetreadmilldiaries.files.wordpress.com/2011/08/081511_0010_grilledpizz1.jpg081511_0010_GrilledPizz1.jpg2011-08-17T00:06:00+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/15/to-cut-or-not-to-cut/http://thetreadmilldiaries.files.wordpress.com/2011/08/tocutornot-001.jpgToCutOrNot 0012011-08-16T22:49:17+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/14/sunday-5-miler-video-footage/http://thetreadmilldiaries.files.wordpress.com/2011/08/081411_1711_sunday5mile1.jpg081411_1711_Sunday5Mile1.jpg2011-08-15T02:35:44+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/13/unwanted-saturday-drama/http://thetreadmilldiaries.files.wordpress.com/2011/08/081311_1600_unwantedsat1.jpg081311_1600_UnwantedSat1.jpg2011-08-21T13:20:03+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/12/my-5k-results/http://thetreadmilldiaries.files.wordpress.com/2011/08/081211_1017_my5kresults1.jpg081211_1017_My5KResults1.jpg2011-08-13T10:53:24+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/11/on-your-mark-get-set/http://thetreadmilldiaries.files.wordpress.com/2011/08/cigell_r2_c2.jpgcigell_r2_c22011-08-11T18:25:54+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/07/a-tribute/http://thetreadmilldiaries.files.wordpress.com/2011/08/in-memory-main-pic.jpgIn Memory – Main Pic2011-08-08T02:55:31+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/05/somewhere-under-the-rainbow/http://thetreadmilldiaries.files.wordpress.com/2011/08/080511_0945_somewhereun1.jpg080511_0945_SomewhereUn1.jpg2011-08-05T09:50:09+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/02/so-how-did-i-do/http://thetreadmilldiaries.files.wordpress.com/2011/07/080111_0022_sohowdidid1.jpg080111_0022_SoHowDidID1.jpg2011-08-11T05:19:44+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/03/wiaw-%e2%80%93-july-edition/http://thetreadmilldiaries.files.wordpress.com/2011/07/tips_wiaw.jpgTips_WIAWBBQ Beef Tips2011-08-05T09:46:58+00:00monthlyhttp://thetreadmilldiaries.com/2011/08/01/lemon-saffron-risotto/http://thetreadmilldiaries.files.wordpress.com/2011/07/073111_2133_lemonsaffro1.jpg073111_2133_LemonSaffro1.jpgLemon Saffron Risotto - Approx 180 cal (3 points plus) per 1/2 cup2011-08-01T17:10:51+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/23/28/http://thetreadmilldiaries.files.wordpress.com/2011/07/28.jpg282011-09-08T08:52:42+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/19/birthdays-bbq/http://thetreadmilldiaries.files.wordpress.com/2011/07/071911_0042_birthdaysbb1.jpg071911_0042_BirthdaysBB1.jpg2011-07-19T18:16:57+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/20/wordless-wednesday-%e2%80%93-what-i-can-learn-from-my-dogs/http://thetreadmilldiaries.files.wordpress.com/2011/07/071811_1925_wordlesswed1.jpg071811_1925_WordlessWed1.jpg2011-07-20T16:41:58+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/18/who-else-does-this/http://thetreadmilldiaries.files.wordpress.com/2011/07/071811_1300_whoelsedoes1.jpg071811_1300_WhoElseDoes1.jpg2011-07-19T18:19:07+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/11/greek-pasta-salad/http://thetreadmilldiaries.files.wordpress.com/2011/07/071011_2300_greekpastas1.jpg071011_2300_GreekPastaS1.jpgGreek Pasta Salad - Approx 300 cal (5 pts plus) for 2/3 cup2011-07-15T02:44:28+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/10/saturday-with-no-plans/http://thetreadmilldiaries.files.wordpress.com/2011/07/071011_1206_saturdaywit1.jpg071011_1206_SaturdayWit1.jpg2011-07-12T00:03:20+00:00monthlyhttp://thetreadmilldiaries.com/2011/07/05/i%e2%80%99m-on-a-roll%e2%80%a6/2011-07-08T16:17:08+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/21/pasta-with-broccoli-rabe-olives-sausage/http://thetreadmilldiaries.files.wordpress.com/2011/06/061611_1537_pastawithbr1.jpg061611_1537_PastawithBr1.jpgPasta w/Broccoli Rabe, Olives & Sausage - Approx 400 cal (7 pts plus)2011-06-22T16:33:04+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/17/who-knew-you-could-do-this-with-tuna/http://thetreadmilldiaries.files.wordpress.com/2011/06/061611_1420_whoknewyouc1.jpg061611_1420_WhoKnewYouC1.jpgPasta w/Tuna Sauce - Approx 300 calories per cup (5 pointsplus)2011-06-27T15:56:13+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/24/featured-product-parmalat-milk/http://thetreadmilldiaries.files.wordpress.com/2011/06/061611_1331_featuredpro1.jpg061611_1331_FeaturedPro1.jpg2011-06-27T09:41:26+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/20/back-to-the-basics/http://thetreadmilldiaries.files.wordpress.com/2011/06/061611_1256_backtotheba1.png061611_1256_BacktotheBa1.png2011-06-21T09:41:19+00:00monthlyhttp://thetreadmilldiaries.com/featured-products/http://thetreadmilldiaries.files.wordpress.com/2010/01/harvestland-chicken.jpgHarvestland ChickenHarvestland Chicken - 90 cal for 3 oz (2 pts)2011-06-15T16:52:32+00:00weekly0.6http://thetreadmilldiaries.com/2011/06/15/featured-product-wildtree-banana-bbq-sauce/http://thetreadmilldiaries.files.wordpress.com/2011/06/061511_1423_featuredpro1.jpg061511_1423_FeaturedPro1.jpgWildtree Banana BBQ Sauce - 35 cal per serving (1 pt plus)2011-06-15T22:57:31+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/11/a-new-spin-on-french-toast/http://thetreadmilldiaries.files.wordpress.com/2011/06/061111_1211_anewspinonf1.jpg061111_1211_ANewSpinonF1.jpgOrange Ricotta French Toast - 190 cal (6 pts plus) per serving 2011-06-11T15:07:11+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/10/the-heat-is-on/http://thetreadmilldiaries.files.wordpress.com/2011/06/061011_1110_theheatison1.jpg061011_1110_TheHeatIsOn1.jpg2011-06-11T00:23:36+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/09/simply-fresh-sides-make-them/http://thetreadmilldiaries.files.wordpress.com/2011/06/060811_2046_simplyfresh1.jpg060811_2046_SimplyFresh1.jpg2011-06-09T12:44:10+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/06/bucatini-alla-caprese/http://thetreadmilldiaries.files.wordpress.com/2011/06/1_main_bucatini.jpg1_Main_BucatiniBucatini Alla Caprese - Approx 400 calories (7 WW pts plus)2011-06-09T20:27:16+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/05/beach-therapy/http://thetreadmilldiaries.files.wordpress.com/2011/06/060511_1234_beachtherap1.jpg060511_1234_BeachTherap1.jpg2011-06-08T17:03:57+00:00monthlyhttp://thetreadmilldiaries.com/2011/06/02/too-much-time-on-my-hands/http://thetreadmilldiaries.files.wordpress.com/2011/06/060211_1044_toomuchtime1.jpg060211_1044_TooMuchTime1.jpg2011-06-11T12:48:16+00:00monthlyhttp://thetreadmilldiaries.com/2011/05/30/in-memory-of-our-sons/http://thetreadmilldiaries.files.wordpress.com/2011/05/in-memory-main-pic.jpgIn Memory – Main PicMemory Garden Plaque2011-05-30T22:11:49+00:00monthlyhttp://thetreadmilldiaries.com/2011/04/17/on-the-move-again/http://thetreadmilldiaries.files.wordpress.com/2011/04/041711_1146_onthemoveag1.jpg041711_1146_OntheMoveAg1.jpgMy Boy Rufus on a recent walk2011-04-27T21:37:34+00:00monthlyhttp://thetreadmilldiaries.com/2011/04/13/out-with-the-old-in-with-the-new/http://thetreadmilldiaries.files.wordpress.com/2011/04/041311_1047_outwiththeo1.jpg041311_1047_OutWiththeO1.jpg2011-04-17T08:51:32+00:00monthlyhttp://thetreadmilldiaries.com/2011/04/12/crunchy-cool/http://thetreadmilldiaries.files.wordpress.com/2011/04/041211_0948_crunchycool1.jpg041211_0948_CrunchyCool1.jpg2011-04-12T12:12:35+00:00monthlyhttp://thetreadmilldiaries.com/2011/04/05/pork-scaloppine-in-white-wine-sauce/http://thetreadmilldiaries.files.wordpress.com/2011/04/040511_0950_porkscalopp1.jpg040511_0950_PorkScalopp1.jpg2011-04-05T09:55:54+00:00monthlyhttp://thetreadmilldiaries.com/2011/04/04/balance-of-power-shifting/http://thetreadmilldiaries.files.wordpress.com/2011/04/040411_0943_balanceofpo1.jpg040411_0943_BalanceofPo1.jpg2011-04-10T16:12:58+00:00monthlyhttp://thetreadmilldiaries.com/2011/03/15/color-me-nutty/http://thetreadmilldiaries.files.wordpress.com/2011/03/031411_2018_colormenutt1.jpg031411_2018_ColorMeNutt1.jpg2011-03-23T05:29:00+00:00monthlyhttp://thetreadmilldiaries.com/2011/03/14/giving-in-never-felt-so-good/http://thetreadmilldiaries.files.wordpress.com/2011/03/031411_1105_givinginnev1.jpg031411_1105_GivingInNev1.jpg2011-03-15T21:07:26+00:00monthlyhttp://thetreadmilldiaries.com/2011/03/01/hey-turkey-you%e2%80%99re-outta-here/http://thetreadmilldiaries.files.wordpress.com/2011/03/030111_1045_heyturkeyyo1.jpg030111_1045_HeyTurkeyYo1.jpg2011-03-09T22:33:59+00:00monthlyhttp://thetreadmilldiaries.com/2011/02/28/cooking-side-by-side/http://thetreadmilldiaries.files.wordpress.com/2011/02/022811_1044_cookingside1.jpg022811_1044_CookingSide1.jpg2011-02-28T21:27:51+00:00monthlyhttp://thetreadmilldiaries.com/2011/02/22/making-a-prime-rib-roast/http://thetreadmilldiaries.files.wordpress.com/2011/02/022211_1054_makingaprim1.jpg022211_1054_MakingAPrim1.jpgA Big Slice from the Roast2011-02-26T18:18:50+00:00monthlyhttp://thetreadmilldiaries.com/2011/02/21/i%e2%80%99m-not-m-i-a%e2%80%a6-i%e2%80%99m-just%e2%80%a6/http://thetreadmilldiaries.files.wordpress.com/2011/02/022111_1215_imnotmia1.jpg022111_1215_ImnotMIA1.jpg2011-03-12T18:24:31+00:00monthlyhttp://thetreadmilldiaries.com/2011/02/08/a-simple-sandwich/http://thetreadmilldiaries.files.wordpress.com/2011/02/panini-sandwich_post.jpgChicken & Cheddar PaniniChicken & Cheddar Panini ..mmm...mmm...good2011-02-15T01:11:42+00:00monthlyhttp://thetreadmilldiaries.com/2011/02/01/easy-crockpot-pork-chops/http://thetreadmilldiaries.files.wordpress.com/2011/02/020111_1039_easycrockpo1.jpg020111_1039_EasyCrockpo1.jpg2011-02-01T23:32:46+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/24/high-carb-heaven-pasta-e-patate/http://thetreadmilldiaries.files.wordpress.com/2011/01/012411_1059_highcarbhea1.jpg012411_1059_HighCarbHea1.jpg2011-01-26T03:24:20+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/15/can%e2%80%99t-wait-for-more/http://thetreadmilldiaries.files.wordpress.com/2011/01/011511_1245_cantwaitfor1.jpg011511_1245_CantWaitFor1.jpg2011-01-24T10:54:35+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/11/all-hail-the-head-lamp/http://thetreadmilldiaries.files.wordpress.com/2011/01/011111_1058_allhailtheh1.jpg011111_1058_AllHailtheH1.jpg2011-01-15T21:05:21+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/10/north-indian-curry/http://thetreadmilldiaries.files.wordpress.com/2011/01/011011_1057_northindian1.jpg011011_1057_NorthIndian1.jpgNorth Indian Lamb Curry - 3oz lamb + 1/2 sauce ~approx 350 cal (5 pointsplus) 2011-01-11T10:30:27+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/09/tag-i%e2%80%99m-it-and-who%e2%80%99s-next/http://thetreadmilldiaries.files.wordpress.com/2011/01/010911_1300_tagimitan1.jpg010911_1300_TagImItan1.jpg2011-01-11T10:31:01+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/07/friday-fettuccine-fix/http://thetreadmilldiaries.files.wordpress.com/2011/01/010711_1135_fridayfettu1.jpg010711_1135_FridayFettu1.jpgChicken Tetrazzini - Approx 400 cal (8 pts plus) per 1 1/2 cups2011-01-09T12:09:13+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/06/look-at-what-the-mail-lady-dropped-off/http://thetreadmilldiaries.files.wordpress.com/2011/01/010611_1058_lookatwhatt1.jpg010611_1058_LookAtWhatt1.jpg2011-01-08T14:15:12+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/05/mission-complete-30-days-of-breakfast-challenge/http://thetreadmilldiaries.files.wordpress.com/2011/01/010511_1045_missioncomp1.jpg010511_1045_MissionComp1.jpgBreakfast 302011-01-07T04:50:17+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/04/monday-wasn%e2%80%99t-so-bad-a-couple-of-recipes/http://thetreadmilldiaries.files.wordpress.com/2011/01/010411_1103_mondaywasnt1.jpg010411_1103_MondayWasnt1.jpgP.R. Pernil w/Baked Potato2011-01-04T23:52:23+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/03/the-time-has-come%e2%80%a6/http://thetreadmilldiaries.files.wordpress.com/2011/01/010311_1102_thetimehasc1.jpg010311_1102_TheTimeHasC1.jpg..sourced from clipartheaven.com2011-01-04T03:09:09+00:00monthlyhttp://thetreadmilldiaries.com/2011/01/02/welcoming-in-the-new-year/http://thetreadmilldiaries.files.wordpress.com/2011/01/010211_1257_welcomingin1.jpg010211_1257_WelcomingIn1.jpg2011-01-02T23:47:04+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/31/the-new-year-is-at-my-door-%e2%80%93-what-do-i-do/http://thetreadmilldiaries.files.wordpress.com/2010/12/123110_1228_thenewyeari1.jpg123110_1228_TheNewYeari1.jpgHappy New Year to You & Your Loved Ones!2011-01-01T23:09:56+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/30/beef-it%e2%80%99s-what%e2%80%99s-for-dinner-lunch/http://thetreadmilldiaries.files.wordpress.com/2010/12/123010_1226_beefitswh1.jpg123010_1226_BeefItsWh1.jpg2010-12-31T12:00:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/29/finally-got-to-play-in-the-snow-banana-bread-scramble/http://thetreadmilldiaries.files.wordpress.com/2010/12/122910_1259_finallygott1.jpg122910_1259_FinallyGotT1.jpg2010-12-31T06:45:13+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/28/a-recipe-that%e2%80%99s-not-for-the-faint-of-heart/http://thetreadmilldiaries.files.wordpress.com/2010/12/122810_1255_arecipethat1.jpg122810_1255_ARecipeThat1.jpgPork with Apple, Onion & Sauerkraut - Approx 360 calories per serving2010-12-29T05:38:18+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/27/my-one-year-blogiversary-%e2%80%93-revisiting-%e2%80%98the-beginning%e2%80%99/http://thetreadmilldiaries.files.wordpress.com/2010/12/122710_1317_myoneyearbl1.jpg122710_1317_MyOneYearBl1.jpgSourced from 1clipart.com2010-12-29T14:19:51+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/26/it-was-a-great-christmas-even-though%e2%80%a6/http://thetreadmilldiaries.files.wordpress.com/2010/12/xmasday-050.jpgHead Lamp For RunningCan't wait to try this Head Lamp for night running/walking. Courtesy of my sis-in law & family2010-12-29T15:07:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/24/it%e2%80%99s-christmas-eve-%e2%80%93-hooray/http://thetreadmilldiaries.files.wordpress.com/2010/12/122410_1632_itschristma1.jpg122410_1632_ItsChristma1.jpg2010-12-26T11:48:20+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/23/getting-into-tonight%e2%80%99s-holiday-party/http://thetreadmilldiaries.files.wordpress.com/2010/12/122310_1039_gettinginto1.jpg122310_1039_GettingInto1.jpg2010-12-24T16:35:31+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/22/i%e2%80%99d-like-to-thank%e2%80%a6/http://thetreadmilldiaries.files.wordpress.com/2010/12/122210_1110_idliketotha1.jpg122210_1110_IdLiketoTha1.jpg2010-12-23T16:35:18+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/21/wow-what-a-ride/http://thetreadmilldiaries.files.wordpress.com/2010/12/122110_1049_wowwhatarid1.jpg122110_1049_WowWhatARid1.jpgThe Pasta Dinner Mom Made Me ..Mmm2010-12-21T23:31:33+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/20/making-a-special-%e2%80%98thank-you%e2%80%99-delivery/http://thetreadmilldiaries.files.wordpress.com/2010/12/122010_1046_makingaspec1.jpg122010_1046_MakingaSpec1.jpg2010-12-22T15:19:54+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/19/it%e2%80%99s-a-wrap-pb-choco-chip-pancakes/http://thetreadmilldiaries.files.wordpress.com/2010/12/121910_1417_itsawrapp1.jpg121910_1417_ItsAWrapP1.jpg2010-12-21T16:24:55+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/18/treats-%e2%80%93-the-edible-inedible-kind/http://thetreadmilldiaries.files.wordpress.com/2010/12/121810_1236_treatstheed1.jpg121810_1236_TreatstheEd1.jpgCranberry Orange Scones - 140 cal (4 pts plus)2010-12-22T15:14:54+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/17/lemon-poppy-seed-cookies-buckwheat-pancakes/http://thetreadmilldiaries.files.wordpress.com/2010/12/121710_1024_lemonpoppys1.jpg121710_1024_LemonPoppyS1.jpgLemon Poopy Seed cookie - 70 calories (2 pts plus) each2010-12-18T06:41:22+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/16/and-the-winner-is%e2%80%a6/http://thetreadmilldiaries.files.wordpress.com/2010/12/121710_0015_andthewinne1.png121710_0015_AndTheWinne1.png2010-12-17T15:47:14+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/16/are-you-afraid-of-the-dark/http://thetreadmilldiaries.files.wordpress.com/2010/12/121610_1014_areyouafrai1.jpg121610_1014_AreYouAfrai1.jpgA night we were out under the full moon2010-12-16T23:16:15+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/15/getting-my-holiday-cheer-on/http://thetreadmilldiaries.files.wordpress.com/2010/12/121510_1035_gettingmyho1.jpg121510_1035_GettingMyHo1.jpg2010-12-21T16:25:48+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/14/dinner-for-two/http://thetreadmilldiaries.files.wordpress.com/2010/12/121310_1114_dinnerfortw1.jpg121310_1114_DinnerForTw1.jpg2010-12-15T03:31:34+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/13/season-of-giving-back-giveaway/http://thetreadmilldiaries.files.wordpress.com/2010/12/121310_0153_seasonofgiv1.png121310_0153_SeasonofGiv1.pngThe goodies we picked up for the kiddies. So much fun.2010-12-15T03:08:00+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/12/great-balls-of-fire/http://thetreadmilldiaries.files.wordpress.com/2010/12/121210_1324_greatballso1.jpg121210_1324_GreatBallso1.jpg2010-12-13T18:37:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/11/nothing-but-breakfast/http://thetreadmilldiaries.files.wordpress.com/2010/12/121110_1245_nothingbutb1.jpg121110_1245_NothingButB1.jpg2010-12-12T14:20:50+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/10/cranberry-cookies-pancakes/http://thetreadmilldiaries.files.wordpress.com/2010/12/121010_1226_cranberryco1.jpg121010_1226_CranberryCo1.jpgThe hubby moving in for a cookie2010-12-11T12:15:13+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/09/a-scoop-of-mashed-goodness/http://thetreadmilldiaries.files.wordpress.com/2010/12/120810_1108_ascoopofmas1.jpg120810_1108_AScoopofMas1.jpgMashed Pumpkin & Apples ~ 120 cal (2 pts)2010-12-10T11:15:58+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/08/meet-thetreadmilldiaries-ttd-5k-relay-team/http://thetreadmilldiaries.files.wordpress.com/2010/12/120610_1209_meetthetrea1.jpg120610_1209_MeetTheTrea1.jpg2010-12-09T13:15:29+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/07/numerology-anyone/http://thetreadmilldiaries.files.wordpress.com/2010/12/120510_1554_numerologya1.jpg120510_1554_NumerologyA1.jpg2010-12-07T21:44:38+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/06/weight-lost-inspiration-found/http://thetreadmilldiaries.files.wordpress.com/2010/12/120410_2044_weightlosti1.jpg120410_2044_WeightLostI1.jpg2010-12-07T12:48:56+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/05/in-the-nutcracker-know/http://thetreadmilldiaries.files.wordpress.com/2010/12/120510_1257_inthenutcra1.jpg120510_1257_IntheNutCra1.jpg2010-12-06T03:06:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/04/always-up-for-a-challenge/http://thetreadmilldiaries.files.wordpress.com/2010/12/120410_1312_alwaysupfor1.jpg120410_1312_AlwaysUpFor1.jpgItalian Egg Scramble ~120 cal (2 pts plus)2010-12-04T22:27:22+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/03/and-the-winner-of-the-giveaway-is%e2%80%a6/http://thetreadmilldiaries.files.wordpress.com/2010/12/120310_1218_andthewinne1.jpg120310_1218_AndtheWinne1.jpg2010-12-04T01:11:01+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/03/friday-new-product-discoveries/http://thetreadmilldiaries.files.wordpress.com/2010/11/112810_2003_fridaynewpr1.jpg112810_2003_FridayNewPr1.jpgCranberry Apple Butter Glazed Pork on Mashed Pumpkin & Apple2010-12-05T23:03:42+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/29/get-your-holiday-cards-giveaway/http://thetreadmilldiaries.files.wordpress.com/2010/11/main-batch-of-cards1.jpgThe Winning Bidder’s Card CollectionThe Last Card Collection I Made2010-12-01T22:49:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/02/easy-comforting-beans-rice/http://thetreadmilldiaries.files.wordpress.com/2010/11/112810_1853_easycomfort1.jpg112810_1853_EasyComfort1.jpgBeans & Rice ~360 calories (7 pts) per 1 cup with 1/2 cup rice2010-12-09T17:08:14+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/28/keeping-it-simple-saturday/http://thetreadmilldiaries.files.wordpress.com/2010/11/112810_1111_keepingitsi1.jpg112810_1111_KeepingItSi1.jpg2010-11-29T10:55:28+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/30/and-i-keep-running/http://thetreadmilldiaries.files.wordpress.com/2010/11/111810_1049_andikeeprun1.png111810_1049_AndIKeepRun1.pngMy 1st medal for coming in 3rd in my category at the Halloween Duathlon2010-12-01T19:48:41+00:00monthlyhttp://thetreadmilldiaries.com/2010/12/01/tis-the-season/http://thetreadmilldiaries.files.wordpress.com/2010/11/coffee-trio.jpgSeasonal Coffee FavoritesSeasonal Coffee Favorites: Gloria Jeans Caramel Apple Nut, Green Mountain Gingerbread, Gloria Jeans Holiday Traditions2010-12-02T13:11:03+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/26/thanksgiving-feaster-five-k-race/http://thetreadmilldiaries.files.wordpress.com/2010/11/112610_1425_thanksgivin1.jpg112610_1425_Thanksgivin1.jpg2010-11-30T14:17:51+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/24/wordless-wednesday-%e2%80%93-turkey-day-minus-1/http://thetreadmilldiaries.files.wordpress.com/2010/11/112410_1716_wordlesswed1.jpg112410_1716_WordlessWed1.jpg2010-11-30T14:11:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/23/thanksgiving-%e2%80%93-no-sweat/2010-11-24T15:19:34+00:00monthlyhttp://thetreadmilldiaries.com/recipes/http://thetreadmilldiaries.files.wordpress.com/2010/06/peanut-chicken-noodle.jpgPeanut Chicken & NoodlePeanut Chicken & Noodle - 278 cal (6 pts)2010-11-22T11:08:43+00:00weekly0.6http://thetreadmilldiaries.com/2010/11/22/guess-who%e2%80%99s-heading-into-retirement/http://thetreadmilldiaries.files.wordpress.com/2010/11/112210_0104_guesswhoshe1.jpg112210_0104_GuessWhosHe1.jpgBye Bye Favorite Running Shoes. I'll miss you. 2010-11-25T14:14:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/21/the-fruits-of-my-saturday-labor/http://thetreadmilldiaries.files.wordpress.com/2010/11/112110_1318_thefruitsof1.jpg112110_1318_TheFruitsof1.jpg2010-11-22T17:30:21+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/20/follow-food-inspiration-friday/http://thetreadmilldiaries.files.wordpress.com/2010/11/112010_1521_followfoodi1.jpg112010_1521_FollowFoodI1.jpgApple Trail Mix Bread & PB Cookie Dough Balls2010-11-20T22:30:29+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/19/bringing-in-the-holidays-with-style/http://thetreadmilldiaries.files.wordpress.com/2010/11/111610_1033_bringingint1.jpg111610_1033_Bringingint1.jpg2010-11-22T13:50:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/18/good-squash-eats-recipe/http://thetreadmilldiaries.files.wordpress.com/2010/11/111710_1059_goodsquashe1.jpg111710_1059_GoodSquashE1.jpgPenne w/Squash, Kielbasa & Spinach ~360 cal (6 pts) per cup2010-11-22T13:36:00+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/16/security-badge-panic/http://thetreadmilldiaries.files.wordpress.com/2010/11/111410_1652_securitybad1.jpg111410_1652_SecurityBad1.jpg2010-11-17T21:24:47+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/15/a-day-of-getting-it-done/http://thetreadmilldiaries.files.wordpress.com/2010/11/111510_0135_adayofgetti1.jpg111510_0135_ADayofGetti1.jpg2010-11-16T10:06:18+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/14/climbing-out-from-under-this-rock/http://thetreadmilldiaries.files.wordpress.com/2010/11/111410_1323_climbingout1.jpg111410_1323_ClimbingOut1.jpg2010-11-17T12:31:18+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/13/thanks-to-the-squash-s-o-s-response-team/http://thetreadmilldiaries.files.wordpress.com/2010/11/111310_1220_thankstothe1.jpg111310_1220_Thankstothe1.jpg2010-11-15T17:27:29+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/12/tgif%e2%80%99s-product-picks/http://thetreadmilldiaries.files.wordpress.com/2010/11/111210_1038_tgifsproduc1.jpg111210_1038_TGIFsProduc1.jpg2010-11-15T13:29:05+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/11/yep-%e2%80%93-signed-up-for-the-365-day-workout/http://thetreadmilldiaries.files.wordpress.com/2010/11/111110_1028_yepsignedup1.jpg111110_1028_YepSignedUp1.jpg2010-11-12T06:30:36+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/10/nothing-thin-%e2%80%98n-trim-about-the-taste-of-this-chicken-skillet/http://thetreadmilldiaries.files.wordpress.com/2010/11/110810_1041_nothingthin1.jpg110810_1041_NothingThin1.jpgChicken Potato Skillet w/Olives ~300 cal (5 pts) per cup2010-11-11T09:11:49+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/09/peanut-butter-banana-bread-goodness/http://thetreadmilldiaries.files.wordpress.com/2010/11/110910_1050_peanutbutte1.jpg110910_1050_PeanutButte1.jpg2010-11-11T17:34:44+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/08/sending-out-a-squash-s-o-s/http://thetreadmilldiaries.files.wordpress.com/2010/11/110710_2232_sendingouta1.jpg110710_2232_SendingOuta1.jpgThe pumpkin I was destined to carve for Halloween2010-11-10T12:47:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/07/hitting-the-jack-london-trail/http://thetreadmilldiaries.files.wordpress.com/2010/11/110610_1754_hittingthej1.jpg110610_1754_HittingtheJ1.jpg2010-11-09T01:50:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/06/slow-cooking-is-for-the-birds/http://thetreadmilldiaries.files.wordpress.com/2010/11/110510_1002_slowcooking1.jpg110510_1002_SlowCooking1.jpg2010-11-16T14:21:38+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/05/early-mornings-with-denise-jackie-2/http://thetreadmilldiaries.files.wordpress.com/2010/11/110410_1002_earlymornin1.jpg110410_1002_EarlyMornin1.jpg2010-11-08T12:15:10+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/04/let%e2%80%99s-talk-food/http://thetreadmilldiaries.files.wordpress.com/2010/11/110210_0016_letstalkfoo1.gif110210_0016_LetsTalkFoo1.gifCelery dipped in Better'n Peanut Butter2010-11-05T15:54:50+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/02/can%e2%80%99t-weight-to-lose-the-last-15-pounds/http://thetreadmilldiaries.files.wordpress.com/2010/11/110110_1744_cantweightt1.jpg110110_1744_CantWeightt1.jpg2010-11-07T00:08:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/11/01/racing-around-on-halloween/http://thetreadmilldiaries.files.wordpress.com/2010/11/110110_1210_racingaroun1.jpg110110_1210_RacingAroun1.jpg2010-11-03T10:49:24+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/31/scary-recovery-day-before-the-big-race/http://thetreadmilldiaries.files.wordpress.com/2010/10/103110_0929_scaryrecove1.jpg103110_0929_ScaryRecove1.jpg2010-11-01T12:25:27+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/30/are-you-feeling-lucky/http://thetreadmilldiaries.files.wordpress.com/2010/10/103010_1152_areyoufeeli1.jpg103010_1152_AreYouFeeli1.jpg2010-10-31T09:02:55+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/29/i-finally-get-oats-in-a-jar/http://thetreadmilldiaries.files.wordpress.com/2010/10/102910_1003_ifinallyget1.jpg102910_1003_IFinallyGet1.jpg2010-10-30T19:12:45+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/28/whey-to-get-some-protein-2/http://thetreadmilldiaries.files.wordpress.com/2010/10/102810_0117_wheytogetso1.jpg102810_0117_WheytoGetSo1.jpg2010-10-29T12:01:59+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/27/a-sunny-day-glasses-running-blind/http://thetreadmilldiaries.files.wordpress.com/2010/10/102710_1057_asunnydayg1.jpg102710_1057_ASunnyDayG1.jpg2010-10-28T00:46:42+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/25/when-it-rains-i-cook/http://thetreadmilldiaries.files.wordpress.com/2010/10/102410_2248_whenitrains1.jpg102410_2248_WhenItRains1.jpg2010-10-26T11:49:49+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/26/recipe-panko-turkey-cutlets/http://thetreadmilldiaries.files.wordpress.com/2010/10/102410_1400_pankoturkey1.jpg102410_1400_PankoTurkey1.jpg2010-10-27T04:11:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/24/a-new-love-affair/http://thetreadmilldiaries.files.wordpress.com/2010/10/13-blt.jpgBack Camera2010-10-26T09:50:03+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/23/what-would-you-do-with-pb2/http://thetreadmilldiaries.files.wordpress.com/2010/10/banana-pb-smoothie.jpgBack CameraBanana PB2 Smoothie - 145 cal (3 pts)2011-11-11T14:50:10+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/22/dont-stop-believing-in-the-journey/2010-10-23T01:05:28+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/21/dear-running-oh-how-ive-missed-you/http://thetreadmilldiaries.files.wordpress.com/2010/10/walkmeter-stats.jpgWalkmeter StatsStats from my Walkmeter App - On Par With Averages Before Taking a Running Break. Yay!2010-10-22T09:34:57+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/19/lets-get-ready-to-turkey/http://thetreadmilldiaries.files.wordpress.com/2010/10/thanksgiving-mags.jpgThanksgiving MagsPicked these up at the bookstore to add to my Thanksgiving issues of Rachel Ray & Food Networks mags2010-10-20T16:17:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/18/the-calm-after-the-storm/http://thetreadmilldiaries.files.wordpress.com/2010/10/fall-pic-1.jpgFall Pic 1Morning view from my porch after rainstorm2010-10-23T23:35:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/17/pumpkin-ale-frank-beans/http://thetreadmilldiaries.files.wordpress.com/2010/10/9-serving-up-a-bowl.jpg9 – Serving Up a BowlPumpkin Ale Franks & Beans ~ 240 cal (4 pts) / cup2010-10-18T09:49:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/16/such-a-berry-sweet-gesture/http://thetreadmilldiaries.files.wordpress.com/2010/10/strawberry-goodies-single.jpgStrawberry GoodieClose-up of a dark / light chocolate covered goodie. Nom nom.2010-10-17T02:08:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/15/inspiration-comes-in-many-forms/2010-10-15T23:24:01+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/13/temporarily-placed-on-the-bench/http://thetreadmilldiaries.files.wordpress.com/2010/10/on-the-bench-004.jpgMe and the CouchMe & the Coach - Having spent 2 full days together2010-10-20T00:58:58+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/12/gift-of-7-7-and-a-camera/http://thetreadmilldiaries.files.wordpress.com/2010/10/sample-pepper.jpgSample – PepperA Random Pepper in the Garden2010-10-14T14:21:27+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/11/featured-product-doctor-kracker-seedlander/http://thetreadmilldiaries.files.wordpress.com/2010/10/doctor-kracker-seedlander-home.jpgDoctor Kracker SeedlanderCracker Close-Up - It's filled with Pumpkin Seeds & other yummy organic ingredients2010-10-12T04:16:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/10/a-saturday-excursion-in-new-england/http://thetreadmilldiaries.files.wordpress.com/2010/10/14-last-stop-gj.jpgBack Camera2010-10-10T15:15:49+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/08/an-apple-or-several-a-day/http://thetreadmilldiaries.files.wordpress.com/2010/10/13-packed-up-the-leftovers-yay.jpgYay – I had leftovers to pack upYay - I had leftovers to pack up2010-10-09T22:37:59+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/07/lets-squash-it/http://thetreadmilldiaries.files.wordpress.com/2010/10/13-maya-checking-in-to-see-how-things-are-coming-along.jpgMaya checking to see how things are coming alongMaya checking to see how things are coming along2010-10-08T01:35:43+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/06/bid-farewell-to-the-grill-recipe/http://thetreadmilldiaries.files.wordpress.com/2010/10/spicy-pork-chops-salsa.jpgBack CameraSpicy Pork w/Sweet Corn & Bean Salsa - approx 300 cal ( 6 pts)2010-10-07T11:15:18+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/04/running-scene-outdoors-or-machine/http://thetreadmilldiaries.files.wordpress.com/2010/10/boo-to-the-treadmill.jpgTreadmillThough I built up my running chops on the treadmill...2010-10-09T11:19:06+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/03/playing-in-the-pumpkin-patch/http://thetreadmilldiaries.files.wordpress.com/2010/10/apple-pumpkin-farm.jpgApple & Pumpkin FarmApple & Pumpkin Farm2010-10-03T20:08:56+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/02/friday-breakfast-double-header/http://thetreadmilldiaries.files.wordpress.com/2010/10/eggy-avocado-hashbrowns.jpgBack CameraEggy Avocado Hashbrowns - Approx 300 cal (6 pts)2010-10-03T02:44:13+00:00monthlyhttp://thetreadmilldiaries.com/2010/10/01/perfect-for-fall-beer-braised-turkey-recipe/http://thetreadmilldiaries.files.wordpress.com/2010/09/beer-braised-turkey-veggies-approx-300-cal-5-pts.jpgBeer-Braised Turkey & VeggiesBeer-Braised Turkey & Veggies ~ 300 cal ( 5pts)2010-10-02T01:37:41+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/30/reading-on-running/http://thetreadmilldiaries.files.wordpress.com/2010/09/borntorun.jpgBornToRunBorn To Run - Currently Reading2010-10-09T11:16:58+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/29/garlic-chicken-fettucine-in-a-white-wine-sauce/http://thetreadmilldiaries.files.wordpress.com/2010/09/carbnada-step-7.jpgGarlic Chicken FettucineGarlic Chicken Fettucine - Approx 240 cal (4 pts) per cup2010-09-30T00:32:16+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/28/what-to-make-when-youre-pressed-for-time/http://thetreadmilldiaries.files.wordpress.com/2010/09/bangkok-padang-peanut-sauce.jpgBangkok Padang Peanut SauceBangkok Padang Peanut Sauce is a great marinade or a sauce for Asian noodles2010-09-29T04:18:51+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/27/joining-the-aarti-party/http://thetreadmilldiaries.files.wordpress.com/2010/09/hot-dogs-a-la-rose-approx-240-cal-4-pts.jpgBack Camera2010-09-27T13:41:55+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/26/featured-product-la-tortilla-factory-tortillas/http://thetreadmilldiaries.files.wordpress.com/2010/09/quesadilla-chicken-cheese.jpgQuesadilla – Chicken & CheeseChicken & Cheese Quesadilla 2010-09-29T23:21:05+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/25/two-runs-zumba-a-productive-friday/http://thetreadmilldiaries.files.wordpress.com/2010/09/diana-on-evening-run.jpgBack CameraDi on our evening run2010-09-26T15:39:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/23/coffee-or-tea-anyone/http://thetreadmilldiaries.files.wordpress.com/2010/09/coffee.jpgCappuccino, Downtown Genova BarCappuccino - Yum!2010-09-26T05:13:54+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/22/recipe-potato-veggie-quiche/http://thetreadmilldiaries.files.wordpress.com/2010/09/potato-crust.jpgMashed Potato CrustMashed Potato Crust2010-09-22T10:41:14+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/21/enjoying-some-me-time/http://thetreadmilldiaries.files.wordpress.com/2010/09/evening-run-with-jon.jpgEvening Run with JonEvening Run with Jon2010-09-21T10:31:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/20/what-a-day/2010-09-21T00:59:33+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/19/fall-baking-get-together/http://thetreadmilldiaries.files.wordpress.com/2010/09/iphone-tdiaries-pics-024.jpgBeer BreadBeer Bread2010-09-19T22:23:27+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/18/health-food-nutrition-blog-finds/http://thetreadmilldiaries.files.wordpress.com/2010/09/manna-bread.jpgBack CameraCarrot Raisin Manna Bread - 130 Cal (2 pts)2010-09-19T22:55:39+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/17/surviving-the-movie-theater-experience/2011-11-30T14:02:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/15/italian-style-feast/http://thetreadmilldiaries.files.wordpress.com/2010/09/italian-feast.jpgBack CameraPenne alla Bolognese with Chicken Sausage2010-09-15T21:37:19+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/14/shake-up-your-routine/http://thetreadmilldiaries.files.wordpress.com/2010/08/neapolitan-pizza.jpgNeapolitan PizzaWhile on vaca in Italy, I gave myself the okay to enjoy the local cuisine. This Neapolitan pizza was amazing.2010-09-14T09:40:56+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/13/digging-into-sunday-breakfast/http://thetreadmilldiaries.files.wordpress.com/2010/09/sundaybreakfast.jpgBack CameraFrench Toast w/Sausage - 225 cal (4 pts)2010-09-13T21:21:43+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/12/sense-of-community/http://thetreadmilldiaries.files.wordpress.com/2010/09/joggers.jpgJoggersRunners supporting Run for Someone Else's Life Charity Race - 20092010-09-12T11:12:36+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/10/get-ready-set-tweet/2010-09-11T11:27:37+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/09/fitness-dvd-review-ellen-barretts-slim-sculpt/http://thetreadmilldiaries.files.wordpress.com/2010/08/slim-sculpt-with-ellen-barrett.jpgSlim Sculpt with Ellen BarrettSlim Sculpt with Ellen Barrett2010-09-09T10:55:53+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/08/p90x-for-or-against-it/http://thetreadmilldiaries.files.wordpress.com/2010/09/p90x.jpgP90xP90x - New & Used versions available at Amazon.com2010-09-20T01:23:44+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/07/featured-product-goya-mojo-marinade/http://thetreadmilldiaries.files.wordpress.com/2010/09/goya-mojo-marinade.jpgGoya Mojo MarinadeGoya Mojo Marinade - 10 Cal (0 pts)2010-09-07T10:55:58+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/06/head-over-heels-for-fall/2010-09-06T23:12:03+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/05/recipe-coconut-curry-beef-300-calories/http://thetreadmilldiaries.files.wordpress.com/2010/08/coconut-beef-curry.jpgCoconut Beef Curry – Approx 300 caloriesCoconut Beef Curry - Approx 300 calories2010-09-05T11:50:52+00:00monthlyhttp://thetreadmilldiaries.com/2010/09/02/todays-weight-loss-approaches/2010-09-05T04:28:28+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/30/featured-product-maria-and-ricardos-tortilla-factory-wraps/http://thetreadmilldiaries.files.wordpress.com/2010/08/maria-and-ricardos-tortilla-factory-45-calories-0-pts.jpgMaria and Ricardo’s Tortilla Factory Tortilla – 45 calories (0 pts)Maria and Ricardo's Tortilla Factory Tortilla - 45 calories (0 pts)2010-08-30T10:34:07+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/28/recipe-bring-on-the-fall-cauliflower-soup/http://thetreadmilldiaries.files.wordpress.com/2010/08/cauliflower-soup-60-calories-1pt.jpgCauliflower Soup – 60 Calories ( 1pt )Cauliflower Soup - 60 Calories ( 1pt )2010-08-28T15:03:47+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/26/the-more-the-merrier/http://thetreadmilldiaries.files.wordpress.com/2010/08/mayapostrun.jpgBack CameraMaya Taking a Breather Post-Run2010-08-26T16:43:51+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/23/recipe-bruschetta-chicken-cutlets-approx-240-cal/http://thetreadmilldiaries.files.wordpress.com/2010/08/bruschetta-chicken-cutlets.jpgBruschetta Chicken CutletsBruschetta Chicken Cutlets - 240 calories2010-08-23T10:50:44+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/22/featured-product-stonewall-kitchen-jams/http://thetreadmilldiaries.files.wordpress.com/2010/08/stonewall-blueberry-jam-50-calories.jpgStonewall Blueberry Jam – 50 CaloriesStonewall Blueberry Jam - 50 Calories2010-08-22T11:16:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/21/fitness-dvd-review-30-minutes-to-fitness/http://thetreadmilldiaries.files.wordpress.com/2010/08/dvd_30-minutes-to-fitness.jpgDVD_30 Minutes to Fitness30 Minutes to FitnessWorkout DVD2010-08-21T13:43:49+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/18/recipe-fruity-coconut-chicken/http://thetreadmilldiaries.files.wordpress.com/2010/08/fruity-coconut-chicken-240-calories.jpgBack CameraFruity Coconut Chicken - 240 Calories2010-08-18T10:08:38+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/16/featured-product-glennys-brownies-100-calorie/2010-08-16T10:35:21+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/14/buying-new-running-shoes/http://thetreadmilldiaries.files.wordpress.com/2010/06/brooksadrenalinepic.jpgBrooksAdrenalinePicMy Brooks Adrenaline GTS 102010-08-14T10:45:11+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/13/grilled-cheese-wa-twist-300-cal/http://thetreadmilldiaries.files.wordpress.com/2010/08/cheddar-avocado-panino.jpgCheddar Avocado PaninoCheddar Avocado Panino - Approx 300 Calories2010-08-13T12:12:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/10/featured-product-barney-crunchy-almond-butter/http://thetreadmilldiaries.files.wordpress.com/2010/08/almond-butter-180-calories.jpgAlmond Butter – 180 caloriesBarney Almond Butter - 180 calories2010-08-10T10:12:07+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/09/back-from-break-page-updates/http://thetreadmilldiaries.files.wordpress.com/2010/08/dibell.jpgDiBellDuomo Belltower - Florence Italy2010-08-09T09:16:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/08/02/name-one-thing-you-love/http://thetreadmilldiaries.files.wordpress.com/2010/06/19-haywood-road.jpgOLYMPUS DIGITAL CAMERAHome Sweet Home2010-08-02T10:25:40+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/29/its-all-about-living-life/http://thetreadmilldiaries.files.wordpress.com/2010/06/baystatemarathon.gifbaystatemarathonRecently signed up for this Half-Marathon. This never would have happened in the past. 2010-07-30T12:21:31+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/26/recipe-beef-mushroom-meatloaf-265-cal-5-pts/http://thetreadmilldiaries.files.wordpress.com/2010/06/beef-mushroom-meatloaf-265-cal-5-pts.jpgBeef & Mushroom Meatloaf – 265 cal (5 pts)Beef & Mushroom Meatloaf - 260 cal (5 pts)2010-07-26T11:08:42+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/20/recipes-eggs-three-ways/2010-07-20T22:28:11+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/09/3-ingredient-ranch-chicken/http://thetreadmilldiaries.files.wordpress.com/2010/06/ranch-chicken.jpgRanch ChickenRanch Chicken - 240 to 300 cal (4-5 pts)2010-07-09T10:54:01+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/06/food-quantity-vs-quality/http://thetreadmilldiaries.files.wordpress.com/2010/06/quantityvsquality.jpgHerb Roasted Chicken and PotatoesEnjoy a satisfying balanced meal; instead of several snacks with empty calories. (Pic sourced through freefoto.com)2010-07-06T09:48:28+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/04/featured-product-fage-greek-yogurt/http://thetreadmilldiaries.files.wordpress.com/2010/07/fage2yogurt.jpgFage2%YogurtFage Greek Yogurt - 120 to 150 Cals (2-3 pts)2010-07-04T11:06:21+00:00monthlyhttp://thetreadmilldiaries.com/2010/07/01/harvesting-flavor-fun/http://thetreadmilldiaries.files.wordpress.com/2010/06/garden-vegetables.jpgGarden VegetablesEnjoying our Small Veggie Garden2010-07-01T09:56:17+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/29/final-stretch-of-the-race/http://thetreadmilldiaries.files.wordpress.com/2010/06/race-photo.jpgRace PhotoAt ALS 5K in June 20102010-07-29T02:43:19+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/28/recipes-bring-along-bbq-sides/2010-06-28T10:51:55+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/27/featured-product-cedars-pita-chips-100-calories-2-pts/http://thetreadmilldiaries.files.wordpress.com/2010/06/cedarpitachips.jpgCedarPitaChipsCedar's Plain Pita Chips - 100 Cal (2 pts)2010-06-27T10:59:21+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/24/take-a-step-or-two/http://thetreadmilldiaries.files.wordpress.com/2010/05/roadahead.jpgCountry RoadOnly You Can Determine Where the Road Ahead Will Lead (image sourced thru freefoto.com)2010-06-24T10:42:03+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/21/recipe-balsamic-fig-pork-tenderloin-250-cal-5-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/balsamic-fig-pork.jpgBalsamic – Fig PorkBalsamic-Fig Pork Tenderloin - 250 cal (5 pts)2010-06-21T10:56:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/20/featured-product-better-n-eggs-all-whites/http://thetreadmilldiaries.files.wordpress.com/2010/06/betterneggswhites.jpgBetterNEggsWhitesBetter 'N Eggs All Whites - 30 Cal (.5 pt)2010-06-20T10:56:33+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/19/recipe-ginger-lime-marinated-beef-230-cal-6-pts/http://thetreadmilldiaries.files.wordpress.com/2010/06/ginger-lime-beef.jpgGinger-Lime BeefGinger-Lime Marinated Beef 2010-06-19T15:23:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/15/recipe-peanut-chicken-noodles-278-cal-5-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/peanut-chicken-noodle.jpgPeanut Chicken & NoodlePeanut Chicken & Noodle - 263 Cal (6 pts)2010-06-15T10:30:52+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/13/featured-product-chi-chis-snackers-35-cal-0-pts/http://thetreadmilldiaries.files.wordpress.com/2010/06/chichissingleserve-35cal.jpgChiChisSingleServe-35CalChi-Chi's Salsa Snackers - 35 cal (0 pts)2010-06-13T11:42:38+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/12/yogalates-is-it-for-you/http://thetreadmilldiaries.files.wordpress.com/2010/05/yogalates_still01.jpgyogalates_still01Yogalates and Yoga resource - www.yogabits.com2010-06-12T11:19:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/10/recipe-simply-fresh-fruit-52-cal-1-pt/http://thetreadmilldiaries.files.wordpress.com/2010/05/simply-fruit-salad.jpgSimply Fruit SaladStrawberry-Blueberry Salad - 52 cal (1 pt)2010-06-10T10:37:19+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/09/on-the-path-to-getting-stronger/http://thetreadmilldiaries.files.wordpress.com/2010/05/free-weights.jpgFree Weights2010-06-09T10:29:33+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/07/recipe-light-lean-taco-salad-approx-180-cal-3-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/taco-salad-80-calories-3-pts.jpgTaco Salad – !80 Calories ( 3 pts)Light & Lean Taco Salad - 180 Cal (3 pts)2010-06-07T10:32:22+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/06/featured-product-vitamuffin-vitatops-100-calories-1-pt/http://thetreadmilldiaries.files.wordpress.com/2010/05/vitalicious-vitatops.jpgVitalicious VitaTopsVitalicious VitaTops - 100 Calories (1 pt)2010-06-06T11:56:48+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/05/new-site-feature-recipe-index-page/2010-06-05T17:49:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/03/fitness-challenge-final-dvd-results/http://thetreadmilldiaries.files.wordpress.com/2010/05/walking-fit-fab.jpgWalking Fit & Fabulous DVDWalking Fit & Fabulous DVD2010-06-03T21:18:04+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/02/recipe-creamy-spinach-pesto-rotini-120-cal-2-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/creamy-spinach-pesto-rotini.jpgCreamy Spinach-Pesto RotiniCreamy Spinach-Pesto Rotini - 120 cal (2 pts)2010-06-02T23:25:03+00:00monthlyhttp://thetreadmilldiaries.com/2010/06/01/breaking-routine-on-business-or-pleasure/http://thetreadmilldiaries.files.wordpress.com/2010/05/airplane.jpgAirplaneImage surced via www.freefoto.com2010-06-01T10:33:06+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/31/recipe-corn-black-bean-casserole-330-cal-6-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/corn-black-bean-casserole.jpgCorn – Black Bean CasseroleCorn & Black Bean Casserole - 330 Cal (6 pts)2010-07-20T05:08:10+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/30/featured-product-sunsweet-70-calorie-apricot-packs/http://thetreadmilldiaries.files.wordpress.com/2010/05/sunsweet-70-calories-packs.jpgSunsweet 70 Calories PacksSunsweet 70 Calories Packs (1 pt)2010-05-30T10:43:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/29/published-june-dinner-menu-recipe-photos-food-log/2010-05-29T22:23:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/24/roasted-chicken-in-lemon-orange-sauce/http://thetreadmilldiaries.files.wordpress.com/2010/05/roasted-chicken-w-lemon-orange-sauce.jpgRoasted Chicken w-Lemon Orange SauceRoasted Chicken w-Lemon Orange Sauce - Approx 360 calories (6 pts)2010-05-24T11:46:14+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/23/featured-product-ore-ida-steam-n-mash/http://thetreadmilldiaries.files.wordpress.com/2010/05/ore-ida-steam-n-mash_red.jpgOre-Ida Steam N Mash_RedOre-Ida Steam N Mash - 70 Calories (1 pt)2010-05-23T11:06:39+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/20/recipe-insalata-caprese-180-cal-3-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/insalata-caprese.jpgInsalata CapreseInsalata Caprese - 180 Calories (3 pts)2010-05-20T10:39:57+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/19/recipe-veggie-pasta-salad-approx-180-cal-3-pts/http://thetreadmilldiaries.files.wordpress.com/2010/05/veggie-pasta-salad-main.jpgVeggie Pasta Salad – MainVeggie Pasta Salad ~180 cal (3 pts) per 2/3 cup2010-05-19T10:43:40+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/17/favorite-low-cal-low-point-snacks/http://thetreadmilldiaries.files.wordpress.com/2010/05/hostess-100-calorie-cupcakes-2-pts.jpgHostess 100 Calorie Cupcakes – 2 ptsHostess Lemon Cakes - 100 Cal ( 1pt) ..and oh so yummy!2010-05-17T10:38:06+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/16/published-new-may-menu-food-log/2010-05-16T12:12:36+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/15/fitness-challenge-ballet-body-dvd-9-results/2010-05-15T11:47:57+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/13/get-checked-out/2010-05-13T10:00:07+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/11/lemon-parsley-pork-233-calories/http://thetreadmilldiaries.files.wordpress.com/2010/04/lemon-parsley-pork-233-calories.jpgLemon Parsley Pork – 233 caloriesLemon Parsley Pork - 233 calories (5 pts)2010-05-11T11:23:25+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/09/featured-product-thin-n-trim-chicken-sausage/http://thetreadmilldiaries.files.wordpress.com/2010/04/thinntrim-chicken-sausage-70-calories.pngThinNTrim Chicken Sausage – 70 CaloriesThinNTrim Chicken Sausage - 70 Calories (2 pts)2010-05-09T13:21:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/05/ginger-lime-beef-noodles-390-calories/http://thetreadmilldiaries.files.wordpress.com/2010/04/ginger-lime-beef-noodles.jpgGinger-Lime Beef NoodlesGinger-Lime Beef Noodles - 390 Calories (8pts)2010-05-05T10:49:40+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/04/beware-of-avoid-the-emotional-eating-detour/2010-05-04T10:15:24+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/03/steak-with-parsley-pesto-sauce/http://thetreadmilldiaries.files.wordpress.com/2010/04/steakwparsleypesto.jpgSteakwParsleyPestoParsley Pesto Sauce - 60 calories (1pt) 2010-05-03T10:26:17+00:00monthlyhttp://thetreadmilldiaries.com/2010/05/02/featured-product-fiber-one-90-calorie-bars/http://thetreadmilldiaries.files.wordpress.com/2010/04/fiber-one-90-calorie-bars1.gifFiber One 90 Calorie BarsFiber One 90 Calorie Bars2010-05-02T11:18:53+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/29/fitness-challenge-pilates-dvd-8-results/http://thetreadmilldiaries.files.wordpress.com/2010/04/pilates.jpgPilates2010-04-29T10:54:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/28/sweet-roasted-red-pepper-risotto/http://thetreadmilldiaries.files.wordpress.com/2010/04/redpepperrisotto.jpgRedPepperRisottoSweet, Roasted Red Pepper Risotto ~ 300 cal (5 pts) / cup2010-04-28T10:30:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/27/mix-up-your-fitness-program/http://thetreadmilldiaries.files.wordpress.com/2010/03/5k-run-walk.jpg5k Run-WalkRun, Walk, Lift, Play - Find different ways to keep active2010-04-27T10:23:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/26/delicious-yet-low-cal-lasagna/http://thetreadmilldiaries.files.wordpress.com/2010/04/lasagna-slice.jpgLasagna SliceLow-Cal Lasagna - 250 calories / 5 pts2010-04-26T10:24:51+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/25/featured-product-shake-n-bake-it-in-minutes/http://thetreadmilldiaries.files.wordpress.com/2010/04/shake-n-bake-original-chicken.jpgShake ‘N Bake – Original ChickenShake 'N Bake - Original Chicken (only 40 calories)2010-04-25T13:12:34+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/24/food-log-you-wanted-to-see-it/http://thetreadmilldiaries.files.wordpress.com/2010/04/rack-of-ribs.jpgRack of RibsYou'll see lots of variety in what I eat daily & week to week to keep things interesting2010-04-24T20:02:13+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/21/thick-hearty-bolognese-sauce/http://thetreadmilldiaries.files.wordpress.com/2010/04/bolognese-sauce.jpgBolognese SauceBolognese Sauce - Approx 125 cal / 4 oz2010-04-21T10:15:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/20/prepping-for-your-success/http://thetreadmilldiaries.files.wordpress.com/2010/04/food-prep-1.jpgFood Prep 1Bagging Up My Snacks2010-04-20T10:39:12+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/19/super-crispy-tasty-grill-pizza/http://thetreadmilldiaries.files.wordpress.com/2010/04/grill-pizza-180-calories-3-pts.jpgGrill Pizza – 180 Calories (3 pts)Grill Pizza - 180 Calories (3 pts)2010-04-30T15:52:00+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/18/featured-product-blue-ginger-rice-chips/http://thetreadmilldiaries.files.wordpress.com/2010/04/blue-ginger-mult-grain-brown-rice-chips.jpgBlue Ginger Mult-Grain Brown Rice ChipsAll Natural Blue Ginger Mult-Grain Brown Rice Chips2011-09-12T01:12:43+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/16/fitness-challenge-workout-dvd-7-results/http://thetreadmilldiaries.files.wordpress.com/2010/04/personal-training-with-jackie-warner.jpgPersonal Training with Jackie WarnerPersonal Training with Jackie Warner2010-04-16T10:30:47+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/15/comforting-pasta-e-fagioli-240-cal/http://thetreadmilldiaries.files.wordpress.com/2010/04/pasta-e-fagioli_main.jpgPasta e Fagioli_MainPasta e Fagioli (approx 240 calories / 4 pts per cup)2010-04-15T10:11:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/13/birds-of-a-feather/http://thetreadmilldiaries.files.wordpress.com/2010/03/1033_55_3-birds_web.jpgBirdsBirds of a Feather, Flock Together2010-04-14T11:03:59+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/14/bust-out-your-grill/http://thetreadmilldiaries.files.wordpress.com/2010/03/grill-sample-veal.jpgGrill Sample – VealGrilled Veal Steaks & Veggie Skewers2010-04-15T21:07:06+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/11/my-love-of-food-where-it-all-began/http://thetreadmilldiaries.files.wordpress.com/2010/04/nonna-holding-out-food.jpgNonna – Holding out FoodMy Nonna - Always Looking to Share Some Food & Love2010-04-14T10:52:21+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/12/featured-product-morningstar-farms/http://thetreadmilldiaries.files.wordpress.com/2010/04/sausage-links.jpgSausage LinksSausage Links (2) - 80 cal, 3g fat, 2g fiber (1 pt)2010-04-12T12:42:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/04/05/put-the-past-to-good-use/http://thetreadmilldiaries.files.wordpress.com/2010/03/donation-dress.jpgDonation DressDonation dress - glad it'll be put to good use!2010-04-05T09:58:48+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/30/jot-it-down/http://thetreadmilldiaries.files.wordpress.com/2010/03/journal1.jpgJournalMake Your Food Journal Fun & Trendy2010-03-30T10:27:58+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/28/4-ingredient-delicious-easter-ham/http://thetreadmilldiaries.files.wordpress.com/2010/03/orange-glazed-ham-back.jpgOrange-Glazed Ham – BackOrange-Glazed Ham, Cross-Cut Side2010-03-28T11:07:25+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/27/fitness-challenge-workout-dvd-6-results/http://thetreadmilldiaries.files.wordpress.com/2010/03/barefoot-cardio.jpgBarefoot CardioBarefoot Cardio2010-03-27T15:57:49+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/26/resources-come-see-them/2010-03-26T09:59:13+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/25/sweet-pepper-lamb-with-angel-hair/http://thetreadmilldiaries.files.wordpress.com/2010/03/sweet-pepper-lamb-220-calories-5-pts.jpgSweet Pepper Lamb – 220 calories (5 pts)Sweet Pepper Lamb w/Angel Hair - 220 cal (5 pts)2010-03-25T10:47:47+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/22/sausage-orecchiette-pasta/http://thetreadmilldiaries.files.wordpress.com/2010/03/sausage-orecchiette-pasta.jpgSausage Orecchiette PastaSausage Orecchiette Pasta - 390 cal (7 pts)2010-03-25T00:19:44+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/20/fitness-challenge-%e2%80%93-workout-dvd-5-results/2010-03-20T15:23:57+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/19/no-fuss-baked-ravioli-approx-240-cal/http://thetreadmilldiaries.files.wordpress.com/2010/03/bakedravioli.jpgBakedRavioliBaked Ravioli w/Cheese - 240 calories2010-03-19T10:32:31+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/18/go-ahead-join-the-party/http://thetreadmilldiaries.files.wordpress.com/2010/03/09_09_23-salad_web.jpg09_09_23—Salad_webBring Along Your Healthy Favorites (photo sourced from freefoto.com)2010-03-18T09:49:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/17/doesnt-get-easier-than-this-roast-turkey/http://thetreadmilldiaries.files.wordpress.com/2010/03/lemon-roasted-turkey.jpgLemon Roasted TurkeyLemon Pepper Turkey 227 Calories (4 pts)2010-03-17T11:42:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/16/prep-em-forget-em-beef-short-ribs/http://thetreadmilldiaries.files.wordpress.com/2010/03/beefshortribs.jpgBeefShortRibsWine Braised Beef Short Ribs - 400 cal (7 pts)2010-03-16T09:19:46+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/15/revisit-your-goals/http://thetreadmilldiaries.files.wordpress.com/2010/03/15_19_1-tree-sunrise-northumberland_web.jpg15_19_1—Tree–Sunrise–Northumberland_webMake Sure You're On Track to Succeed - photo sourced from Freefoto.com2010-03-15T08:04:34+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/14/braised-garlic-chicken-olives-350-cal-5-pts/2010-03-14T15:12:57+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/13/fitness-challenge-workout-dvd-4-results/2010-03-13T11:52:33+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/12/time-to-turn-it-around/http://thetreadmilldiaries.files.wordpress.com/2010/02/sky-view-photo.jpgSky View PhotoDawn of a New Day2010-03-13T12:33:41+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/10/satisfy-your-sweet-tooth/http://thetreadmilldiaries.files.wordpress.com/2010/03/brownie-110-calories.jpgBrownie – 110 caloriesBrownie - 110 cal / 2 pts2010-03-10T11:24:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/09/slower-cooker-ropa-vieja/http://thetreadmilldiaries.files.wordpress.com/2010/03/ropa-vieja-265-calories.jpgRopa Vieja – 265 caloriesRopa Vieja - 265 calories (5 pts)2010-03-09T11:10:01+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/06/time-for-a-scenery-change/http://thetreadmilldiaries.files.wordpress.com/2010/03/spring2_jon.jpgSpring2_JonPhoto courtesy of jonglassett.com 2010-03-09T12:10:22+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/05/rosemary-steak-tomato-relish/http://thetreadmilldiaries.files.wordpress.com/2010/03/rosemary-steak-262-calories-6ww-pts.jpgRosemary Steak – 262 calories – 6WW ptsRosemary Steak - 262 calories - 6 pts2010-03-05T11:28:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/04/appreciate-the-subtle-shifts/http://thetreadmilldiaries.files.wordpress.com/2010/03/belt-kohls.jpgBelt KohlsLoving My Belts Lately!2010-03-06T01:17:58+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/03/new-resources-check-them-out/2010-03-03T11:27:23+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/02/fitness-challenge-workout-dvd-3-results/2010-03-16T19:10:52+00:00monthlyhttp://thetreadmilldiaries.com/2010/03/01/eat-right-even-on-the-go/http://thetreadmilldiaries.files.wordpress.com/2010/02/breakfastfordinner.jpgBreakfastForDinnerBreakfast for Dinner2010-03-01T16:31:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/28/got-dairy/http://thetreadmilldiaries.files.wordpress.com/2010/02/jello-double-chocolate-pudding-60-calories.jpgJello Double Chocolate Pudding – 60 CaloriesJello Sugarfree Pudding - 60 Calories (1pt)2010-03-03T11:49:10+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/27/committing-to-the-new-you/2010-03-03T11:50:02+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/25/heres-whats-new/2010-02-25T10:28:06+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/22/comforting-country-fried-steak/http://thetreadmilldiaries.files.wordpress.com/2010/02/country-fried-steak-385-cal.jpgCountry Fried Steak – 385 CalCountry Fried Steak - 385 Calories2010-03-01T02:49:08+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/21/fitness-challenge-%e2%80%93-workout-dvd-2-results/http://thetreadmilldiaries.files.wordpress.com/2010/02/dancin-abs.jpgDancin’ AbsDancin' Abs2010-02-21T00:02:45+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/20/bacon-wrapped-pork-filets/http://thetreadmilldiaries.files.wordpress.com/2010/02/bacon-wrapped-pork-filet.jpgBacon Wrapped Pork FiletBacon Wrapped Pork Filet - 373 Calories2010-02-20T15:53:51+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/19/the-perfect-dinner-back-up/http://thetreadmilldiaries.files.wordpress.com/2010/02/big-salad-ingredients-no-1.jpgBig Salad Ingredients No 1The toppings - mushrooms, red peppers, onions, tomato, egg, croutons....2010-02-19T15:13:38+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/18/vietnamese-marinated-lamb-chops/http://thetreadmilldiaries.files.wordpress.com/2010/02/vietnamese-lamb-with-sides.jpgVietnamese Lamb with SidesVietnamese Lamb Chop2010-02-18T11:07:47+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/16/same-great-food-fewer-calories-fat/http://thetreadmilldiaries.files.wordpress.com/2010/02/light-cannoli.jpgLight CannoliLight Cannoli2010-02-17T11:04:53+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/15/dreamfields-pasta-new-2-week-menu/http://thetreadmilldiaries.files.wordpress.com/2010/02/dreamfields-pasta.jpgDreamfields PastaDreamfields Pasta - 190 Calories2010-02-16T03:54:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/15/simply-good-lemon-chicken/http://thetreadmilldiaries.files.wordpress.com/2010/02/lemonchicken_no1.jpgLemonChicken_No1Roasted Lemon Chicken2010-02-15T04:09:22+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/14/100-lb-salute/http://thetreadmilldiaries.files.wordpress.com/2010/02/before-picture.jpgBefore PictureBefore Picture - Yikes!2010-02-16T03:25:10+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/13/fitness-challenge-dvd-1-results/2010-02-13T03:08:44+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/12/weight-loss-photo-diary-update/2010-02-12T00:42:19+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/11/mmm-beef-scallions/http://thetreadmilldiaries.files.wordpress.com/2010/02/beef-scallions-420-calories.jpgBeef & Scallions – 420 caloriesBeef & Scallions - 420 calories2010-02-11T01:48:00+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/08/check-out-the-fitness-center/2010-02-09T10:23:59+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/07/quick-tasty-beer-chili-recipe/http://thetreadmilldiaries.files.wordpress.com/2010/02/beer-chili.jpgBeer ChiliBeer Chili - Approx 240 calories (4 pts)2010-02-07T00:53:11+00:00monthlyhttp://thetreadmilldiaries.com/2010/02/06/are-you-ready-for-some-football/http://thetreadmilldiaries.files.wordpress.com/2010/02/chungeggrolls.jpegChungEggRolls2010-02-06T11:59:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/31/new-product-menu-feature/2010-01-31T23:03:57+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/30/weight-a-minute-or-two/http://thetreadmilldiaries.files.wordpress.com/2010/01/full-frontal.jpgFull FrontalJillian Michaels - Full Frontal DVD Workout2010-01-30T13:32:04+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/28/satisfy-your-snack-attack/2010-01-29T16:06:37+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/23/heres-to-imperfection/2010-01-23T12:59:54+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/21/a-little-goes-a-long-way/2010-01-21T02:52:56+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/20/tasty-double-feature/2010-01-20T03:14:52+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/16/quick-fix-pasta/http://thetreadmilldiaries.files.wordpress.com/2010/01/shrimp-scampi-308-calories.jpgShrimp Scampi-308 caloriesShrimp Scampi-308 calories (5 pts)2010-01-16T11:14:26+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/14/do-the-math/2010-01-14T03:20:32+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/12/raise-the-stakes/2010-01-12T10:58:05+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/10/get-a-move-on/2010-01-10T04:41:09+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/09/pb-patties-samoas-thin-mints-oh-my/http://thetreadmilldiaries.files.wordpress.com/2010/01/daisy_go_round.jpgdaisy_go_roundDaisy Go Rounds - 100 calories (2 pts)2010-01-16T15:44:39+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/07/rise-and-shine-breakfast-time/http://thetreadmilldiaries.files.wordpress.com/2010/01/breakfastlineup.jpgBreakfastLineUp2 Eggo Lowfat Nutrigrain Waffles & 2 Morning Star Veggie Sausages2010-01-10T02:43:19+00:00monthlyhttp://thetreadmilldiaries.com/2010/01/07/now-that-its-the-new-year-what-do-i-do/http://thetreadmilldiaries.files.wordpress.com/2010/01/goal_sample.jpgGoal_SampleGoal Template Sample2010-01-07T10:53:22+00:00monthlyhttp://thetreadmilldiaries.com/2009/12/27/hello-world/2009-12-28T00:47:30+00:00monthlyhttp://thetreadmilldiaries.com/daily1.02011-11-30T14:02:46+00:00